Low Carb

Low Carbs Diet: It is a diet that aims to help people lose weight, by limiting the intake of carbohydrates such as those found in sugary foods, bread, and pasta, while the Low Carb Diet encourages eating foods rich in protein and fat. , and healthy vegetables.
Carbohydrates are one of the main types of food that the body needs to function properly, as the body breaks down carbohydrates to provide the body with energy immediately or stores them in the liver and muscles until the body needs them. A carb diet is based on the fact that the body burns some stored fats instead of carbohydrates, which promotes fat loss and weight loss.
Research in the New England Journal of Medicine in 2003 found that people who followed a low-carb diet lost more weight compared to people who followed a low-fat diet.
When an individual avoids sugar and starches, blood sugar levels tend to stabilize, and levels of the hormone responsible for storing fat decrease. This helps increase fat burning, makes the individual feel fuller, which automatically causes him to eat less, and ultimately leads to weight loss.


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Low Carb