Obesity and overweight are annoying problems that many people face. Significant weight gain and fat accumulation in separate areas of the body are associated with many chronic diseases, primarily diabetes, high blood pressure, and cardiovascular diseases. Many suitable weight loss systems are available, but the best weight loss diet that includes healthy meals rich in all the nutrients necessary for a healthy body without deprivation. Before you start following the best diet for weight loss and weight loss, you can calculate the number of calories you get from meals on a daily basis. There are many applications that provide you with a calculation of food and its equivalent calories, after which you have to organize the calories that you will get, and then divide them into meals throughout the day.