The common situation for most people when talking about health and ideal weight may be following a diet to lose weight, but in fact, there are those who suffer from thinness, which is a health and formal problem that is no less important than obesity.
You can follow a diet to gain weight by making some changes to your traditional diet, we advise you, dear, to follow the following to increase your weight Eat a variety of meals that contain all food groups, as your food must contain
carbohydrates, proteins, and fats, so it is necessary that your meals vary between meat, dairy products, and eggs, with vegetables and fruits, as well as grains, legumes, nuts, and healthy oils.
Calculate your daily calorie needs, then add more calories as needed.
Make sure to exercise, especially resistance exercises that help build muscle.