Diet to gain weight

The common situation for most people when talking about health and ideal weight may be following a diet to lose weight, but in fact, there are those who suffer from thinness, which is a health and formal problem that is no less important than obesity.
You can follow a diet to gain weight by making some changes to your traditional diet, we advise you, dear, to follow the following to increase your weight Eat a variety of meals that contain all food groups, as your food must contain carbohydrates, proteins, and fats, so it is necessary that your meals vary between meat, dairy products, and eggs, with vegetables and fruits, as well as grains, legumes, nuts, and healthy oils.
Calculate your daily calorie needs, then add more calories as needed.
Make sure to exercise, especially resistance exercises that help build muscle.


المدار الجديد

ليبيانا للهاتف المحمول


اشترك من الرصيد




السعرات الحرارية

تمارين انقاص الوزن

ممارسة الرياضة من المنزل

طرق مثبتة لإنقاص الوزن بدون نظام غذائي أو ممارسة الرياضة

كيفية الحفاظ على وزن الجسم

خسارة الوزن في اسبوع



Weight loss exercises

Doing sports from home

Proven Ways to Lose Weight Without Diet or Exercise

How to maintain your body weight

Loss weight in 1 week

نظام غذائي لزيادة الوزن

السعرات الحرارية

لو كارب

الصيام المتقطع



نظام غذائي لانقاص الوزن

Diet to gain weight

Diet to loss weight



Intermittent fasting

Low Carb